– Be POSITIVE,

Be KIND...

You Become What's in Your MIND

– Be POSITIVE, Be KIND... You Become What's in Your MIND

Step Beyond Limiting Beliefs and Transform Your Inner and Outer World!

Step into quantum healing to elevate your consciousness, release limitations, and connect with your highest self.

© Ingrid Modinger

Wake up, work, kids, eat, sleep—repeat.

Sound familiar?

Are you stuck on repeat? Wake up, work, kids, eat, sleep… lost your sense of purpose? Are your relationships in turmoil? How often do you really allow yourself to feel your emotions? Maybe you are filling the void with screens, shopping, alcohol, painkillers, or binge eating.

If you are here, it is no accident—it is divine timing.

This is your sign to recognise how you feel and what you’re creating in your life. If it doesn’t fulfill you, it can change—and I’m here to help you make it happen.

The ‘battles’ you see outside, are a reflection of the ‘battles’ you experience within yourself every day.

We all contribute to the pain we see in the world because we carry it within us. We haven’t fully let go of it; we haven’t healed our wounds from the root. In doing so, we unconsciously reflect this pain outward, trying to understand it through our experiences.

But what if I told you that by becoming conscious of your wounds, limiting beliefs, and emotional patterns—by acknowledging and feeling them, then releasing and letting go of these blockages with love—you could create a shift in your consciousness that begins a profound transformation in your life?

This shift would allow you to perceive the world through a different lens. Everything we experience is a reflection, filtered through our own unique lens. This lens is shaped by all the experiences we've lived through and the programming we've received—from family, culture, religion, education, and society.

How Can This Look Like?

For some, this lens may suggest living life through sacrifice, where others' needs come before your own. You may find yourself slipping into the role of a people-pleaser, feeling a sense of achievement only when recognised for your "sacrifices." This dynamic can manifest in various aspects of life—at home, at work, or within relationships.

Alternatively, this lens might lead you to unfulfilling relationships, where you give everything of yourself in exchange for little, hoping others will recognise your value—while you struggle to acknowledge your own worth.

These are just a couple of examples from the clients I’ve worked with, but there are countless others.

The good news is that all of this can be changed. Where there’s a will, there’s a way—and you’re already on the right path to discovering that way!

When we begin to cleanse our auric field, we open ourselves to the quantum realm, making it easier to connect with higher states of awareness. This allows us to see life through a lens of love and consciousness, leading us to a more fulfilling way of living. As you awaken and raise your consciousness, your reality will shift, and you will experience life in a more harmonious and empowered way.

“The ultimate FREEDOM comes from realising that every moment offers a choice. Make each one count—make it conscious.”
— Ingrid Mödinger

Are you ready to heal?

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Do you want to manifest a life of abundance?

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Jump into a 30-min FREE Strategy Call

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Are you ready to heal? 〰️ Do you want to manifest a life of abundance? 〰️ Jump into a 30-min FREE Strategy Call 〰️

Schedule Your Free 30-min
Strategy Call Now!

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    • Look for a confirmation email that contains all the details of your booking.

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Hello dear soul, I am Ingrid!

I, too, have walked the path of deep personal challenges—experiencing childhood trauma, emotional abuse, heartbreak, unbalanced relationships, and chronic pain in the form of migraines, hip, and joint issues, to name a few. Over the years, I’ve worked through many of these layers, peeling them back one by one.

In recent years, my journey has centred on healing my gut and microbiome, uncovering the root causes of lingering symptoms and nurturing myself back to balance.

Have you ever heard the term “the wounded healer”? If so, you’ve just described me. My own struggles have shaped the foundation of my work, transforming pain into purpose and allowing me to guide others on their healing journeys with empathy and insight.

I am a seeker—someone who believes there’s more to life than what meets the eye. But I wasn’t always this way. There was a time when life felt as though it was simply happening to me, and I was far from happy with the outcomes I was experiencing.

It has taken me years of learning, experiencing different modalities and LOTS of inner work to arrive at where I am today, transforming my experience from living in Hell on Earth to embracing Heaven on Earth. Along the way, I’ve uncovered a profound truth: healing is deeply intertwined with expanding your consciousness. In essence, healing is both spiritual and personal growth—a journey we have the power to choose every single day.

Healing isn’t about the passive notion that “time cures all wounds.” When we store trauma and suppress emotions for years, they don’t just vanish; they resurface in our lives in ways that demand attention. These unresolved energies might manifest as unfulfilling relationships—whether with partners, co-workers, family, or friends— as physical ailments that challenge our well-being, or any other type of situation that will call your attention!

Here’s the truth: “All that is”—whether you call it God, the Source, the Universe, or something else—responds directly to our beliefs. If we’re unaware of those beliefs, we risk unconsciously creating a life that feels misaligned, a life that doesn’t truly fulfil or inspire us.

This is why I’ve created a spectrum of offerings to meet you wherever you are on your journey!

Not sure where to start?

Check out the drop down menus!

  • Ideal for the following:

    1. Starting Your Journey:
      If you're new to my services, these sessions offer an ideal entry point with a smaller commitment.

    2. Addressing Specific Concerns:
      Ideal for gaining clarity or healing on a particular situation or topic currently affecting you.

    3. Returning Clients:
      Ideal for clients who have completed a full program and want to touch base on a specific topic or revisit a particular area of growth.

  • Ideal for the Following:

    1. Healing Beyond Talk Therapy: If you’ve tried counselling or therapy but feel stuck or unable to move forward, you may find yourself intellectualising your life challenges without reaching true healing or joy. These sessions offer a deeper, experiential approach to help you break through and experience lasting transformation.

    2. Committing to Your Healing Journey: For those ready to invest in a deeper, more transformative path toward lasting healing and growth.

    3. Releasing Limiting Patterns: For those who feel trapped in repetitive habits or behaviours, such as emotional eating, shopping, excessive screen time, people-pleasing, overworking, or any form of addiction, which only offer temporary relief. These sessions work on your emotional and mental bodies and focuses on releasing the stuck emotions and mental patterns behind these behaviours, to offer you the option of expanding your level of awareness and go through profound healing.

  • Ideal for the Following:

    1. Raising Your Consciousness Level
      Raise up in David R. Hawkins levels of consciousness and get accurate readings on the level you start and the level you end up in by the end of the program.

      Expand awareness, transform limiting beliefs, and step into a more empowered, authentic life.

    2. Breaking Free from Repetitive Patterns
      Ready to overcome cycles in relationships, career, personal growth, or health and create lasting transformation.

    3. Deep Healing: Inner Child and Past Wounds
      Seeking to address unresolved trauma and cultivate self-love, acceptance, and emotional freedom.

    4. Aligning Mind, Body, Soul—and Purpose
      Committed to achieving harmony across physical, emotional, mental, and spiritual aspects of life while stepping into a life aligned with their true purpose.

    5. Exploring Quantum Energy Healing
      Eager to release energetic blockages, raise vibrations, and unlock the potential for profound healing and growth.

    6. Living a Nourished Life
      Looking for a personalised, holistic approach to self-care that nurtures the whole being—beyond just food.

    It comprises 3 blocks:

    1. Block 1: Essential: Mindset , the Subconscious Mind and Quantum Healing

    2. Block 2: Inner Child: Quantum Healing and Reparenting Your Inner Child

    3. Block 3: Nourishment: Re-connection to Your Physical, Emotional, Mental and Spiritual Bodies and Quantum Healing

  • Ideal for the Following:

    1. Exploring Shared Growth: Perfect for those seeking connection and support within a group setting to share insights, experiences, and wisdom.

    2. Deepening Self-Reflection: Ideal for individuals looking to expand their awareness through guided exercises and collective energy.

    3. Expanding Your Journey: Whether you're new or experienced in personal growth, this is a space to explore fresh perspectives, gain deeper insights, and unlock new layers of transformation.

    4. Harnessing Collective Power: Perfect for those wanting to engage in collaborative healing and growth, amplifying personal progress through the support and synergy of a like-minded community.

WHAT PEOPLE ARE SAYING!

  • "My experience with Ingrid's sessions has been a life-altering experience. It was my first time, so I wasn't sure what to expect but once spoken with Ingrid everything fell into place in a way that it seemed magical. Her energy is calming, recomforting and healing. I am grateful to have been working with her and would recommend it to anyone."

    Rocio C.

  • "What I love most about this program is its unique focus on energetic work, which goes beyond traditional personal development programs. From the beginning, the consciousness level readings helped me understand my starting point and clearly see my growth by the end. The personalized sessions with Ingrid were especially outstanding."

    Fernanda H.

  • "I can't stress how incredibly beautiful this learning has been in supporting me to connect with my intuition and trust in it. Ingrid is a superb teacher who really commits to supporting you to get the best out of the learning. No question was too big or small and I felt so supported through the entire process. Her kindness, patience and ability to share her knowledge with so much passion and thoughtfulness is inspiring."

    Cassandra L.

  • "Ingrid’s bubbly, genuine and friendly personality made this experience truly unique. The reading was on point with what I am currently experiencing, it offered me clarity and guidance. Her analysis was not only detailed but also rich of meaningful explanations that resonated a lot with my soul."

    Dani H.

  • "This is a programme that combines the perfect amount of rational, psychological and useful information with spiritual and soul satisfaction. Ingrid is great at combining both as she is dedicated, methodical, generous but also had “something else” that helps challenging yourself when needed and helping finding peace with your truth."

    Paula B.

  • "My tarot reading with Ingrid was amazing! She has a very unique way of connecting with clients as she brings all her knowledge and experience on reading translated in accessible language. Ingrid uses lots of metaphors and humour throughout the session, which made the reading flowing just nicely. Will definitely come back to Ingrid for more inner connection work!"

    Heloise P.

  • "What a beautiful, soft and warm energy Ingrid is. I felt very comfortable with her and I can say hand on heart that the spiritual connection that she was able to make with things that I thought I had very carefully tucked away in dark spaces was incredibly mind blowing. I really loved her commitment to clearing away gently and compassionately - showing much integrity and love for what she does and respect + careful consideration for me as I am releasing."

    Cassandra L.

  • "My overall experience has been extremely positive. The Energy Healing Sessions have allowed me to seek and find the peace and happiness I need. Ingrid is not only a great healer but has also become an essential spiritual advisor for me. I would recommend this service to anyone seeking a positive change in their life. "

    Pedro C.

  • "Since I started the Renewal Program, I have been able to connect more with my Happiness and less with my Fears, and more with the process of creating what I want for my life now and in the future. The beautifully crafted workbooks provide insightful exercises that have helped me delve deep into my beliefs and motivations."

    Cristina G.

  • "Really interesting and informative, lngrid has such a lovely gentle way about her, impossible to not warm to her!"

    Linda L.

Personalised Offerings

Session Details

  1. Clarity Sessions

Clarity Sessions are ideal for the following:

  1. Starting Your Journey:
    If you're new to my services, these sessions offer an ideal entry point with a smaller commitment.

  2. Addressing Specific Concerns:
    Ideal for gaining clarity or healing on a particular situation or topic currently affecting you.

  3. Returning Clients:
    Ideal for clients who have completed a full program and want to touch base on a specific topic or revisit a particular area of growth

Therapeutic Tarot Readings

Focused on personal growth and self-awareness, these readings provide guidance and advice on specific challenges you are facing, rather than predictions or fortunetelling.

Session Options:

  • Choose between 15-minute to 1-hour appointments, available online for your convenience.

  • In-person sessions can also be arranged, depending on location availability.

Who are these sessions not recommended for:

  1. Those expecting a "quick fix" to resolve all life challenges in a single session.

  2. Individuals unwilling to consider different perspectives or insights into their situation.

Quantum Energy Healing

Quantum Energy Healing is a powerful, holistic practice that works with the energy fields surrounding your body. During the session, I will tap into your energy field to read and interpret any emotions or blockages that may be stuck within it. These insights reveal underlying limiting beliefs or patterns that are influencing your life and well-being. By identifying and understanding these energetic imbalances, we can begin to release what’s holding you back, allowing your energy to flow freely and harmoniously.

This transformative process aligns your mind, body, and spirit, helping you to heal deeply and live in greater alignment with your true self.

2. Deep Cleansing

These Sessions are Ideal for the Following:

  1. Healing Beyond Talk Therapy: If you’ve tried counselling or therapy but feel stuck or unable to move forward, you may find yourself intellectualising your life challenges without reaching true healing or joy. These sessions offer a deeper, experiential approach to help you break through and experience lasting transformation.

  2. Committing to Your Healing Journey: For those ready to invest in a deeper, more transformative path toward lasting healing and growth.

  3. Releasing Limiting Patterns: For those who feel trapped in repetitive habits or behaviours, such as emotional eating, shopping, excessive screen time, people-pleasing, overworking, or any form of addiction, which only offer temporary relief. These sessions work on your emotional and mental bodies and focuses on releasing the stuck emotions and mental patterns behind these behaviours, to offer you the option of expanding your level of awareness and go through profound healing.

Why Weekly Sessions?

Think of your energetic field as your home. Years of unprocessed energy, limiting beliefs, karmic contracts, and more can accumulate and create "clutter." Weekly sessions help to clear this buildup, allowing you to see and feel results more rapidly across areas of your life.

As a Quantum Healer and Spiritual Guide, I create a high-frequency healing space to help you start healing yourself. Over time, I’ll also provide you with tools and homework so you can maintain a higher vibrational field on your own.

Deep Cleansing Quantum Healing

Deep Cleansing Quantum Healing is a profound form of Quantum Energy Healing that works to clear emotional blockages and energetic imbalances within your body’s energy field.

During the session, I will tap into your energy field to read and interpret any stuck emotions, revealing underlying limiting beliefs or patterns that may be holding you back.

By identifying these energetic imbalances, we can begin the process of releasing them, allowing your energy to flow freely and restore balance.

This deep cleansing helps realign your mind, body, and spirit, promoting healing and a deeper connection to your true self.

What to Expect:

  • Structure:
    Offered as a series of four (or more) 1-hour Quantum Energy Healing Sessions, each focusing on the current challenges arising in your healing process.

  • Frequency:
    Weekly sessions are recommended for the first month to build momentum and clear accumulated energy, beliefs, and blocks. Afterward, maintenance sessions every 2-4 weeks are suggested, tailored to your personal process.

  • Personalised Soul Reading Session:
    During your healing journey, when your soul is ready for deeper insight, we may embark on a unique session tailored specifically to your needs. In this session, you’ll receive a personalised higher-self records reading, providing profound guidance for your current process. Additionally, we will work together to release karmic contracts that can further empower your healing and growth. To ensure the most impactful experience, it is recommended that your energetic frequency is elevated, and the timing of this session will align with your personal journey.

Payment Options:

A payment plan is available when you commit to 4 or more sessions.

To access a payment plan, please reach out to me directly at:

ingrid@my-inner-palette.com

3. Renewal Program

Spiritual-based Personal Development Program

Are you ready to step out of the shadows and into the light?

If you answered “YES”, you are going to LOVE this program!

This Program is Ideal for:

  1. Raising Your Consciousness Level
    Raise up in David R. Hawkins levels of consciousness and get accurate readings on the level you start and the level you end up in by the end of the program.

    Expand awareness, transform limiting beliefs, and step into a more empowered, authentic life.

  2. Exploring Quantum Energy Healing
    Eager to release energetic blockages, raise vibrations, and unlock the potential for profound healing and growth.

  3. Breaking Free from Repetitive Patterns
    Ready to overcome cycles in relationships, career, personal growth, or health and create lasting transformation.

  4. Deep Healing: Inner Child and Past Wounds
    Seeking to address unresolved trauma and cultivate self-love, acceptance, and emotional freedom.

  5. Aligning Mind, Body, Soul—and Purpose
    Committed to achieving harmony across physical, emotional, mental, and spiritual aspects of life while stepping into a life aligned with their true purpose.

  6. Living a Nourished Life
    Looking for a personalised, holistic approach to self-care that nurtures the whole being—beyond just food.

Payment Options:

To access a payment plan, please reach out to me directly at:

ingrid@my-inner-palette.com

Program Structure:

This program has 3 blocks. There’s no skipping the first block, however, blocks 2 and 3 can be taken in the order you prefer and no more than 6 months apart since finishing the first block.

  1. Block 1: Essential: Mindset, the Subconscious Mind and Quantum Healing

  2. Block 2: Inner Child: Reparenting Your Inner Child and Quantum Healing

  3. Block 3: Nourishment: Re-connection to Your Physical, Emotional, Mental and Spiritual Bodies and Quantum Healing

These blocks come with classes, recorded guided meditations, and workbooks so that you can go deep into your own process.
You also get to experience quantum healing sessions to help you in the process of ascension.

What to Expect:

  1. Personalised Sessions:
    Sessions can be adjusted to your needs, although I recommend scheduling one session per week. Typically, one week focuses on theoretical aspects, and the next week involves a quantum healing session. This structure gives you time to absorb the resources and complete the inner work this program includes.

  2. Tailored Framework:
    While the program follows a structured framework, each session is personalised to match your evolving needs and priorities. Sessions are about 1 hour long and include exploring what’s waking up for you in your personal process.

  3. Comprehensive Tools:
    Sessions are a mix of theory, practical activities, recorded guided meditations, workbooks, and Quantum Healing to support you throughout the journey. You’ll also receive energetic tools and techniques to help maintain and elevate your vibrational frequency after the program concludes.

  4. Dedicated Inner Work:
    Dedicating 2-3 hours each week to exploring the workbooks and engaging in your inner work ensures deeper insights and lasting transformation.

  5. Healing Frequency and Insights:
    As a quantum healer and spiritual guide, I provide the frequency of healing to enable you to start healing yourself. I offer insights into your processes so you can better understand and observe yourself, expand your consciousness, and live a more fulfilling and joyful life.

  6. Accountability and Guidance:
    Receive ongoing accountability and guidance throughout the program. You’ll have opportunities to track your progress, ask questions, and navigate challenges as they arise.

  7. Safe Space for Growth:
    Every session takes place in a safe, judgment-free environment, where you can share emotions, questions, or experiences, knowing they will be met with compassion and understanding.

  8. A Transformative Journey:
    This program is not just about healing; it’s about empowering you to become an active creator of your reality. Align with your purpose and embrace a more joyful, expansive version of yourself.

Discover the transformative power of each block in the Renewal Program!

Dive into the drop-down menus and follow the links below to uncover the unique journey waiting for you in every phase.

Block 1: Essential

Mindset, the Subconscious Mind and Quantum Healing

  • Here is where your journey to renew your consciousness level begins. You’re taking the first step towards profound personal and spiritual transformation.

    The Renewal Program: Essentials is the foundational block of a three-part journey, offering a unique blend of coaching and quantum energy healing. This stage is designed to realign your energy, elevate your consciousness, and help you step into your most empowered self.

    What makes this program special?
    In just a few months, you’ll experience transformative shifts in how you think, feel, and connect with yourself and the world. Through 9 personalised sessions, you’ll uncover limiting beliefs, heal emotional wounds, and gain practical tools to create the life you truly desire.

    This is more than a program—it’s a guided path to rediscovering joy, purpose, and balance in all areas of your life.

  • ✅ Consciousness Level Reading:
    The Consciousness Level Reading provides a profound insight into your current energetic and spiritual state. This reading, conducted at both the beginning and the end of your journey, helps you recognise your unique level of consciousness and track your growth over time. The initial reading sets the stage, offering clarity on your starting point, while the final reading reveals the progress made, highlighting areas of growth and transformation. This personalised insight empowers you to make informed choices, elevate your vibration, and continue your journey of healing and self-discovery.

    ✅ Coaching Sessions:
    Engage in transformative classes paired with practical workbooks, guided meditations, and actionable insights to ignite real change. Dive deep into identifying and overcoming limiting beliefs while learning powerful techniques to “hack” and reframe them. Discover how to enhance your relationships by refining your communication style to resonate with different personality types. You’ll also uncover the limiting language patterns shaping your reality and master the tools to shift them, empowering you to consciously create the life you desire.

    ✅ Quantum Healing:
    Immerse yourself in a deeply transformative process where you’ll be guided to identify and release limiting beliefs, behavioural patterns, and emotional blockages within your energetic field. These quantum healing sessions enable you to clear disruptions and access the limitless potential of the quantum field, aligning your energy with your highest aspirations and opening the door to infinite possibilities.

    ✅ Integration:
    Celebrate the incredible growth you’ve achieved as you step into a higher level of clarity and consciousness. This session solidifies your transformation, helping you integrate the tools and insights gained throughout the program. With your newfound awareness and energy alignment, you’ll be inspired to design and live a life that reflects your truest potential.

  • This block also includes:

    • Guided meditations to support your inner work.

    • Comprehensive workbooks with exercises and reflections.

    • Tools and techniques designed to help you stay aligned with your transformation.

    By the end of this phase, you’ll have:

    • Raised your level of consciousness.

    • Let go of limiting beliefs and emotional burdens holding you back.

    • Developed greater self-awareness and empowerment.

    • Built a strong foundation for the next stages of your renewal journey.

    Whether you’re seeking self-love, spiritual alignment, or a fresh start, the Essentials block is tailored to set the foundation for lasting transformation.

Block 2: Inner Child

Reparenting Your Inner Child and Quantum Healing

  • The Inner Child Block is the second phase of the Renewal Program, guiding you deeper into your emotional body to heal unresolved wounds from your past. This stage focuses on inner child healing—addressing childhood traumas, feelings of invalidation, unmet needs, and the emotional patterns that may still shape your present reality.

    Through 9 immersive sessions, you’ll reconnect with your inner child, offering the nurturing, love, and validation needed for profound emotional healing.

  • ✅ Consciousness Level Reading:
    The Consciousness Level Reading provides a profound insight into your current energetic and spiritual state. This reading, conducted at both the beginning and the end of your journey, helps you recognise your unique level of consciousness and track your growth over time. The initial reading sets the stage, offering clarity on your starting point, while the final reading reveals the progress made, highlighting areas of growth and transformation. This personalised insight empowers you to make informed choices, elevate your vibration, and continue your journey of healing and self-discovery.

    ✅ Coaching Sessions:
    Learn powerful tools and techniques to understand, soothe, and empower your inner child. This phase focuses on re-parenting your inner child—identifying its unmet needs and discovering how to meet them in healthy, loving ways. You’ll work on regaining your inner child’s trust in yourself as an adult, cultivating a deep sense of safety and belonging within.

    ✅ Quantum Healing:
    These sessions focus on inner child-specific quantum healing to release emotional blockages and restore balance. Uncover the deeper purpose behind the lessons and experiences you’ve chosen in this lifetime, and learn to view your past without judgment. By healing these wounds, you’ll reconnect with your authentic self and embrace a new level of inner peace.

    ✅ Integration Session:
    Celebrate your progress by reflecting on the profound healing and emotional growth achieved during this phase. The integration session helps solidify the inner child work you’ve done over the past months, anchoring the transformation into your daily life.

  • This block also includes:

    • Recorded guided meditations to support your healing process.

    • Comprehensive workbooks with exercises and reflections.

    • Suggested activities to deepen your connection with your inner child and sustain your growth.

    By the end of this phase, you’ll have:

    • Released emotional burdens and old patterns tied to childhood wounds.

    • Cultivated self-compassion and a stronger connection with your authentic self.

    • Gained the tools to nurture your emotional body and create a more harmonious, fulfilling life.

    This stage of your journey is a profound step towards emotional freedom and resilience, empowering you to embrace the next level of your transformation.

Block 3: Nourishment

Re-connection to Your Physical, Emotional, Mental and Spiritual Bodies and Quantum Healing

  • Nourishment is a fundamental aspect of our lives, extending far beyond the food we eat. It encompasses our connection to the life force that sustains us, influencing every level of our being—physical, emotional, mental, and spiritual. True nourishment is about aligning with the energies that bring vitality, balance, and harmony to our existence. It’s the way we engage with our environment, relationships, and daily practices, all of which contribute to a thriving, fulfilled life.

    The Nourishment Block is the third phase of the Renewal Program, designed to help you redefine nourishment in every aspect of your life. Through personalised energy-based food readings, transformative quantum healing sessions, and holistic coaching, this phase focuses on aligning your physical, emotional, mental, and spiritual health with your highest potential.

    Through 7 personalised sessions, you’ll reconnect with your energy and discover how to nourish yourself physically, emotionally, mentally, and spiritually, creating lasting change in your life.

  • ✅ Energy-Aligned Food Readings:
    You’ll receive two personalised energy-based food assessments—one at the beginning and one at the end of the phase. These readings will offer insights into which foods best align with your current energetic state and help you understand how your body reacts to different food groups. You’ll also explore how specific ingredients, including allergens like dairy, gluten, and soy, affect your energy levels. These insights will guide you in making food choices that support your current energetic balance.


    ✅ Coaching Sessions:
    Explore the true meaning of nourishment as you reflect on areas beyond food—what you watch, read, listen to, and how these elements impact your energy. Learn how your relationships, social circles, and connection to nature contribute to your nourishment. This phase will guide you to realign your self-care routines, including rest, exercise, and wellness practices, offering powerful tools to create a more balanced, nourishing lifestyle.

    ✅ Quantum Healing:
    Experience 3 personalised quantum energy healing sessions, focused specifically on nourishment at all levels—physical, emotional, mental, and spiritual. These sessions will help release energetic blockages, detoxify your body, and restore balance, all while addressing deeper energetic patterns that may affect your relationship with food and self-care. The sessions will guide you in harmonising your energy, empowering you to nourish your whole being.

    ✅ Integration Session:
    At the end of your Nourishment Block, a final integration session will consolidate everything you’ve learned and experienced. This session will help you reflect on your progress, celebrate your achievements, and solidify the transformative changes you've made in your relationship to nourishment. You’ll leave this phase with a renewed sense of alignment, clarity, and a personalised path forward.

  • This block also includes:

    • Energy-Aligned Food Readings:
      Receive two energy-based food assessments, one at the beginning and one at the end of the program, to understand which foods align with your current energetic state. These readings will offer personalised insights into how your body reacts to various food groups, including allergens like dairy, gluten, nuts, and soy, plus other ingredients you choose to focus on. These assessments are explained through online sessions, guiding you in making nourishing choices that support your current energetic balance.

    • Recipe Guide:
      A curated collection of allergen-friendly recipes and ingredient substitutions to help you create meals aligned with your energy readings. These recipes will offer inspiration for nourishing meals that support your body’s needs.

    • Workbooks and Guided Meditations:
      Comprehensive workbooks to deepen your understanding of holistic nourishment, plus guided meditations to support your energy alignment and self-care practices.

    By the end of this phase, you’ll have:

    • A profound understanding of the foods, habits, and energies that truly nourish you.

    • Released blockages and old patterns related to food, self-care, and your relationship with nourishment.

    • Gained personalised insights and tools for sustaining a healthier, more aligned lifestyle.

    • A profound sense of connection to your body, mind, and spirit, viewing nourishment as a holistic practice that fuels every aspect of your being.

    This phase empowers you to see nourishment as a holistic practice, one that fuels your body, mind, and spirit in perfect harmony.

Remember to get your 30-min FREE Strategy Call

〰️

Remember to get your 30-min FREE Strategy Call 〰️

Group Offerings

UPCOMING EVENTS!

Exciting things are on the horizon! Get ready for transformative experiences like the 3-Part "Dowsing Yourself Towards Health" Workshop and the return of Women’s Circles in 2025.

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