Renewal Program | Nourishment | Open Upon Finishing Essential Block
The Nourishment Block is the third phase of the Renewal Program, available upon completion of the Essentials block.
Payment Plans:
Payment plans are available upon request for all blocks of the Renewal Program. If you prefer a flexible payment option, please contact Ingrid directly via email to discuss the best plan tailored to your needs. Together, we will work out a plan that supports your transformation while keeping it manageable for you.
This phase is designed to help you redefine nourishment in every aspect of your life, moving beyond just food. Nourishment is about aligning with the life force that sustains us, influencing every level of our being—physical, emotional, mental, and spiritual. This block focuses on realigning your relationship with all forms of nourishment—what you consume, how you care for yourself, and the energy you engage with on a daily basis.
In this transformative phase, you’ll reconnect with your energy and learn how to nourish your whole being. Through 7 personalised sessions, you’ll shift your perspective on self-care, nutrition, and lifestyle, empowering you to cultivate lasting balance and harmony.
Completion of the Essentials block is required to begin this phase. Exceptions may be made on a case-by-case basis by discussing with Ingrid, the facilitator.
🌟 What makes this program special?
The Nourishment Block offers a holistic approach to healing, focusing on all the elements that contribute to your wellbeing. By combining quantum energy healing, coaching, and energy-aligned food readings, this phase will help you transform your physical, emotional, and mental health. It’s about learning to nourish yourself in ways that align with your highest potential, empowering you to live a vibrant, balanced life.
✅ Energy-Aligned Food Readings:
You’ll receive two personalised energy-based food assessments—one at the beginning and one at the end of the phase. These readings will offer insights into which foods best align with your current energetic state and help you understand how your body reacts to different food groups. You’ll also explore how specific ingredients, including allergens like dairy, gluten, and soy, affect your energy levels. These insights will guide you in making food choices that support your current energetic balance.
✅ Coaching Sessions:
Explore the deeper meaning of nourishment, expanding beyond food to encompass all areas of your life. Discover how your environment, relationships, and daily routines impact your energy and wellbeing. Learn to identify and nurture nourishing habits that align with your higher self, such as refining your self-care practices, improving your relationships, and strengthening your connection to nature. These sessions will guide you to create a more balanced, nourishing lifestyle.
✅ Quantum Healing:
These 3 personalised quantum energy healing sessions focus on restoring balance and releasing energetic blockages that affect your physical, emotional, mental, and spiritual nourishment. We will be working directly with your your digestive system and the energy centres that are involved in your digestion. You’ll clear stagnant energy, detoxify your body, and address deep-rooted patterns that may be affecting your relationship with food and self-care. This healing work will support you in aligning your energy to its most harmonious state, creating space for deeper nourishment.
✅ Integration Session:
At the end of the Nourishment Block, you’ll reflect on your progress during a final integration session. This session will consolidate all the tools, insights, and transformations from the phase, helping you create a sustainable path forward. You’ll celebrate the shifts you’ve made in your relationship with nourishment and leave the phase feeling grounded and aligned with your true energy.
✅ This block also includes:
A curated Recipe Guide with allergen-friendly meals and ingredient substitutions to support your energy readings.
Workbooks with exercises to deepen your understanding of holistic nourishment and sustain long-term growth.
Guided meditations to support your self-care practices and energy alignment.
🌟 What will you learn and experience:
A deeper understanding of the foods, habits, and environments that nourish you.
Techniques to clear blockages and shift old patterns related to food, self-care, and nourishment.
The tools to create a more aligned, balanced, and holistic lifestyle.
A profound connection to your body, mind, and spirit, learning to nourish each aspect in harmony.
The ability to sustain a healthier, more intentional lifestyle that fuels your highest potential.
By the end of this phase, you’ll have a renewed sense of vitality, a deeper understanding of what truly nourishes you, and the tools to create lasting change in your life.
🌟 Support:
Ingrid offers compassionate, personalised support throughout your Nourishment Block, guiding you to heal your relationship with food, self-care, and nourishment. This phase provides a safe, non-judgmental space for you to explore and transform your energy, helping you align with your highest potential.
🌟 Location:
Sessions are typically held online via video call, though in-person options may be available depending on your location. Please reach out to Ingrid for more details on in-person session availability.
🌟 Q&A:
Schedule a FREE 30-minute Strategy Call with Ingrid to plan your journey to improved well-being.
For availability, session bookings, or any inquiries, please reach out to Ingrid directly at ingrid@my-inner-palette.com
The Nourishment Block is the third phase of the Renewal Program, available upon completion of the Essentials block.
Payment Plans:
Payment plans are available upon request for all blocks of the Renewal Program. If you prefer a flexible payment option, please contact Ingrid directly via email to discuss the best plan tailored to your needs. Together, we will work out a plan that supports your transformation while keeping it manageable for you.
This phase is designed to help you redefine nourishment in every aspect of your life, moving beyond just food. Nourishment is about aligning with the life force that sustains us, influencing every level of our being—physical, emotional, mental, and spiritual. This block focuses on realigning your relationship with all forms of nourishment—what you consume, how you care for yourself, and the energy you engage with on a daily basis.
In this transformative phase, you’ll reconnect with your energy and learn how to nourish your whole being. Through 7 personalised sessions, you’ll shift your perspective on self-care, nutrition, and lifestyle, empowering you to cultivate lasting balance and harmony.
Completion of the Essentials block is required to begin this phase. Exceptions may be made on a case-by-case basis by discussing with Ingrid, the facilitator.
🌟 What makes this program special?
The Nourishment Block offers a holistic approach to healing, focusing on all the elements that contribute to your wellbeing. By combining quantum energy healing, coaching, and energy-aligned food readings, this phase will help you transform your physical, emotional, and mental health. It’s about learning to nourish yourself in ways that align with your highest potential, empowering you to live a vibrant, balanced life.
✅ Energy-Aligned Food Readings:
You’ll receive two personalised energy-based food assessments—one at the beginning and one at the end of the phase. These readings will offer insights into which foods best align with your current energetic state and help you understand how your body reacts to different food groups. You’ll also explore how specific ingredients, including allergens like dairy, gluten, and soy, affect your energy levels. These insights will guide you in making food choices that support your current energetic balance.
✅ Coaching Sessions:
Explore the deeper meaning of nourishment, expanding beyond food to encompass all areas of your life. Discover how your environment, relationships, and daily routines impact your energy and wellbeing. Learn to identify and nurture nourishing habits that align with your higher self, such as refining your self-care practices, improving your relationships, and strengthening your connection to nature. These sessions will guide you to create a more balanced, nourishing lifestyle.
✅ Quantum Healing:
These 3 personalised quantum energy healing sessions focus on restoring balance and releasing energetic blockages that affect your physical, emotional, mental, and spiritual nourishment. We will be working directly with your your digestive system and the energy centres that are involved in your digestion. You’ll clear stagnant energy, detoxify your body, and address deep-rooted patterns that may be affecting your relationship with food and self-care. This healing work will support you in aligning your energy to its most harmonious state, creating space for deeper nourishment.
✅ Integration Session:
At the end of the Nourishment Block, you’ll reflect on your progress during a final integration session. This session will consolidate all the tools, insights, and transformations from the phase, helping you create a sustainable path forward. You’ll celebrate the shifts you’ve made in your relationship with nourishment and leave the phase feeling grounded and aligned with your true energy.
✅ This block also includes:
A curated Recipe Guide with allergen-friendly meals and ingredient substitutions to support your energy readings.
Workbooks with exercises to deepen your understanding of holistic nourishment and sustain long-term growth.
Guided meditations to support your self-care practices and energy alignment.
🌟 What will you learn and experience:
A deeper understanding of the foods, habits, and environments that nourish you.
Techniques to clear blockages and shift old patterns related to food, self-care, and nourishment.
The tools to create a more aligned, balanced, and holistic lifestyle.
A profound connection to your body, mind, and spirit, learning to nourish each aspect in harmony.
The ability to sustain a healthier, more intentional lifestyle that fuels your highest potential.
By the end of this phase, you’ll have a renewed sense of vitality, a deeper understanding of what truly nourishes you, and the tools to create lasting change in your life.
🌟 Support:
Ingrid offers compassionate, personalised support throughout your Nourishment Block, guiding you to heal your relationship with food, self-care, and nourishment. This phase provides a safe, non-judgmental space for you to explore and transform your energy, helping you align with your highest potential.
🌟 Location:
Sessions are typically held online via video call, though in-person options may be available depending on your location. Please reach out to Ingrid for more details on in-person session availability.
🌟 Q&A:
Schedule a FREE 30-minute Strategy Call with Ingrid to plan your journey to improved well-being.
For availability, session bookings, or any inquiries, please reach out to Ingrid directly at ingrid@my-inner-palette.com
The Nourishment Block is the third phase of the Renewal Program, available upon completion of the Essentials block.
Payment Plans:
Payment plans are available upon request for all blocks of the Renewal Program. If you prefer a flexible payment option, please contact Ingrid directly via email to discuss the best plan tailored to your needs. Together, we will work out a plan that supports your transformation while keeping it manageable for you.
This phase is designed to help you redefine nourishment in every aspect of your life, moving beyond just food. Nourishment is about aligning with the life force that sustains us, influencing every level of our being—physical, emotional, mental, and spiritual. This block focuses on realigning your relationship with all forms of nourishment—what you consume, how you care for yourself, and the energy you engage with on a daily basis.
In this transformative phase, you’ll reconnect with your energy and learn how to nourish your whole being. Through 7 personalised sessions, you’ll shift your perspective on self-care, nutrition, and lifestyle, empowering you to cultivate lasting balance and harmony.
Completion of the Essentials block is required to begin this phase. Exceptions may be made on a case-by-case basis by discussing with Ingrid, the facilitator.
🌟 What makes this program special?
The Nourishment Block offers a holistic approach to healing, focusing on all the elements that contribute to your wellbeing. By combining quantum energy healing, coaching, and energy-aligned food readings, this phase will help you transform your physical, emotional, and mental health. It’s about learning to nourish yourself in ways that align with your highest potential, empowering you to live a vibrant, balanced life.
✅ Energy-Aligned Food Readings:
You’ll receive two personalised energy-based food assessments—one at the beginning and one at the end of the phase. These readings will offer insights into which foods best align with your current energetic state and help you understand how your body reacts to different food groups. You’ll also explore how specific ingredients, including allergens like dairy, gluten, and soy, affect your energy levels. These insights will guide you in making food choices that support your current energetic balance.
✅ Coaching Sessions:
Explore the deeper meaning of nourishment, expanding beyond food to encompass all areas of your life. Discover how your environment, relationships, and daily routines impact your energy and wellbeing. Learn to identify and nurture nourishing habits that align with your higher self, such as refining your self-care practices, improving your relationships, and strengthening your connection to nature. These sessions will guide you to create a more balanced, nourishing lifestyle.
✅ Quantum Healing:
These 3 personalised quantum energy healing sessions focus on restoring balance and releasing energetic blockages that affect your physical, emotional, mental, and spiritual nourishment. We will be working directly with your your digestive system and the energy centres that are involved in your digestion. You’ll clear stagnant energy, detoxify your body, and address deep-rooted patterns that may be affecting your relationship with food and self-care. This healing work will support you in aligning your energy to its most harmonious state, creating space for deeper nourishment.
✅ Integration Session:
At the end of the Nourishment Block, you’ll reflect on your progress during a final integration session. This session will consolidate all the tools, insights, and transformations from the phase, helping you create a sustainable path forward. You’ll celebrate the shifts you’ve made in your relationship with nourishment and leave the phase feeling grounded and aligned with your true energy.
✅ This block also includes:
A curated Recipe Guide with allergen-friendly meals and ingredient substitutions to support your energy readings.
Workbooks with exercises to deepen your understanding of holistic nourishment and sustain long-term growth.
Guided meditations to support your self-care practices and energy alignment.
🌟 What will you learn and experience:
A deeper understanding of the foods, habits, and environments that nourish you.
Techniques to clear blockages and shift old patterns related to food, self-care, and nourishment.
The tools to create a more aligned, balanced, and holistic lifestyle.
A profound connection to your body, mind, and spirit, learning to nourish each aspect in harmony.
The ability to sustain a healthier, more intentional lifestyle that fuels your highest potential.
By the end of this phase, you’ll have a renewed sense of vitality, a deeper understanding of what truly nourishes you, and the tools to create lasting change in your life.
🌟 Support:
Ingrid offers compassionate, personalised support throughout your Nourishment Block, guiding you to heal your relationship with food, self-care, and nourishment. This phase provides a safe, non-judgmental space for you to explore and transform your energy, helping you align with your highest potential.
🌟 Location:
Sessions are typically held online via video call, though in-person options may be available depending on your location. Please reach out to Ingrid for more details on in-person session availability.
🌟 Q&A:
Schedule a FREE 30-minute Strategy Call with Ingrid to plan your journey to improved well-being.
For availability, session bookings, or any inquiries, please reach out to Ingrid directly at ingrid@my-inner-palette.com
